diff --git a/src/Module/Contact.php b/src/Module/Contact.php
index 6425df8df1..4a5aeefe4f 100644
--- a/src/Module/Contact.php
+++ b/src/Module/Contact.php
@@ -558,7 +558,7 @@ class Contact extends BaseModule
 			}
 
 			$poll_interval = null;
-			if (in_array($contact['network'], [Protocol::FEED, Protocol::MAIL])) {
+			if ((($contact['network'] == Protocol::FEED) && !DI::config()->get('system', 'adjust_poll_frequency')) || ($contact['network']== Protocol::MAIL)) {
 				$poll_interval = ContactSelector::pollInterval($contact['priority'], !$poll_enabled);
 			}
 
diff --git a/src/Protocol/Feed.php b/src/Protocol/Feed.php
index ba0adb8347..560fe005e6 100644
--- a/src/Protocol/Feed.php
+++ b/src/Protocol/Feed.php
@@ -300,6 +300,7 @@ class Feed
 		}
 
 		$items = [];
+		$creation_dates = [];
 
 		// Limit the number of items that are about to be fetched
 		$total_items = ($entries->length - 1);
@@ -354,16 +355,6 @@ class Feed
 
 			$item["parent-uri"] = $item["uri"];
 
-			if (!$dryRun) {
-				$condition = ["`uid` = ? AND `uri` = ? AND `network` IN (?, ?)",
-					$importer["uid"], $item["uri"], Protocol::FEED, Protocol::DFRN];
-				$previous = Item::selectFirst(['id'], $condition);
-				if (DBA::isResult($previous)) {
-					Logger::info("Item with uri " . $item["uri"] . " for user " . $importer["uid"] . " already existed under id " . $previous["id"]);
-					continue;
-				}
-			}
-
 			$item["title"] = XML::getFirstNodeValue($xpath, 'atom:title/text()', $entry);
 
 			if (empty($item["title"])) {
@@ -403,6 +394,19 @@ class Feed
 				$item["edited"] = $updated;
 			}
 
+			if (!$dryRun) {
+				$condition = ["`uid` = ? AND `uri` = ? AND `network` IN (?, ?)",
+					$importer["uid"], $item["uri"], Protocol::FEED, Protocol::DFRN];
+				$previous = Item::selectFirst(['id', 'created'], $condition);
+				if (DBA::isResult($previous)) {
+					// Use the creation date when the post had been stored. It can happen this date changes in the feed.
+					$creation_dates[] = $previous['created'];
+					Logger::info("Item with uri " . $item["uri"] . " for user " . $importer["uid"] . " already existed under id " . $previous["id"]);
+					continue;
+				}
+				$creation_dates[] = DateTimeFormat::utc($item['created']);
+			}
+
 			$creator = XML::getFirstNodeValue($xpath, 'author/text()', $entry);
 
 			if (empty($creator)) {
@@ -598,9 +602,130 @@ class Feed
 			}
 		}
 
+		if (!$dryRun && DI::config()->get('system', 'adjust_poll_frequency')) {
+			self::adjustPollFrequency($contact, $creation_dates);
+		}
+
 		return ["header" => $author, "items" => $items];
 	}
 
+	/**
+	 * Automatically adjust the poll frequency according to the post frequency
+	 *
+	 * @param array $contact
+	 * @param array $creation_dates
+	 * @return void
+	 */
+	private static function adjustPollFrequency(array $contact, array $creation_dates)
+	{
+		if ($contact['network'] != Protocol::FEED) {
+			Logger::info('Contact is no feed, skip.', ['id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url'], 'network' => $contact['network']]);
+			return;
+		}
+
+		if (!empty($creation_dates)) {
+			// Count the post frequency and the earliest and latest post date
+			$frequency = [];
+			$oldest = time();
+			$newest = 0;
+			$oldest_date = $newest_date = '';
+
+			foreach ($creation_dates as $date) {
+				$timestamp = strtotime($date);
+				$day = intdiv($timestamp, 86400);
+				$hour = $timestamp % 86400;
+
+				// Only have a look at values from the last seven days
+				if (((time() / 86400) - $day) < 7) {
+					if (empty($frequency[$day])) {
+						$frequency[$day] = ['count' => 1, 'low' => $hour, 'high' => $hour];
+					} else {
+						++$frequency[$day]['count'];
+						if ($frequency[$day]['low'] > $hour) {
+							$frequency[$day]['low'] = $hour;
+						}
+						if ($frequency[$day]['high'] < $hour) {
+							$frequency[$day]['high'] = $hour;
+						}
+					}
+				}
+				if ($oldest > $day) {
+					$oldest = $day;
+					$oldest_date = $date;
+				}
+			
+				if ($newest < $day) {
+					$newest = $day;
+					$newest_date = $date;
+				}
+			}
+
+			if (count($creation_dates) == 1) {
+				Logger::info('Feed had posted a single time, switching to daily polling', ['newest' => $newest_date, 'id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url']]);
+				$priority = 8; // Poll once a day
+			}
+
+			if (empty($priority) && (((time() / 86400) - $newest) > 730)) {
+				Logger::info('Feed had not posted for two years, switching to monthly polling', ['newest' => $newest_date, 'id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url']]);
+				$priority = 10; // Poll every month
+			}
+
+			if (empty($priority) && (((time() / 86400) - $newest) > 365)) {
+				Logger::info('Feed had not posted for a year, switching to weekly polling', ['newest' => $newest_date, 'id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url']]);
+				$priority = 9; // Poll every week
+			}
+
+			if (empty($priority) && empty($frequency)) {
+				Logger::info('Feed had not posted for at least a week, switching to daily polling', ['newest' => $newest_date, 'id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url']]);
+				$priority = 8; // Poll once a day
+			}
+
+			if (empty($priority)) {
+				// Calculate the highest "posts per day" value
+				$max = 0;
+				foreach ($frequency as $entry) {
+					if (($entry['count'] == 1) || ($entry['high'] == $entry['low'])) {
+						continue;
+					}
+
+					// We take the earliest and latest post day and interpolate the number of post per day
+					// that would had been created with this post frequency
+
+					// Assume at least four hours between oldest and newest post per day - should be okay for news outlets
+					$duration = max($entry['high'] - $entry['low'], 14400);
+					$ppd = (86400 / $duration) * $entry['count'];
+					if ($ppd > $max) {
+						$max = $ppd;
+					}
+				}
+				if ($max > 48) {
+					$priority = 1; // Poll every quarter hour
+				} elseif ($max > 24) {
+					$priority = 2; // Poll half an hour
+				} elseif ($max > 12) {
+					$priority = 3; // Poll hourly
+				} elseif ($max > 8) {
+					$priority = 4; // Poll every two hours
+				} elseif ($max > 4) {
+					$priority = 5; // Poll every three hours
+				} elseif ($max > 2) {
+					$priority = 6; // Poll every six hours
+				} else {
+					$priority = 7; // Poll twice a day
+				}
+				Logger::info('Calculated priority by the posts per day', ['priority' => $priority, 'max' => round($max, 2), 'id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url']]);
+			}
+		} else {
+			Logger::info('No posts, switching to daily polling', ['id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url']]);
+			$priority = 8; // Poll once a day
+		}
+
+		if ($contact['rating'] != $priority) {
+			Logger::notice('Adjusting priority', ['old' => $contact['rating'], 'new' => $priority, 'id' => $contact['id'], 'uid' => $contact['uid'], 'url' => $contact['url']]);
+			DBA::update('contact', ['rating' => $priority], ['id' => $contact['id']]);
+		}
+	}
+
 	/**
 	 * Convert a tag array to a tag string
 	 *
diff --git a/src/Worker/Cron.php b/src/Worker/Cron.php
index ecfd2e7ddc..d7cd7c0546 100644
--- a/src/Worker/Cron.php
+++ b/src/Worker/Cron.php
@@ -186,7 +186,7 @@ class Cron
 		Addon::reload();
 
 		$sql = "SELECT `contact`.`id`, `contact`.`nick`, `contact`.`name`, `contact`.`network`, `contact`.`archive`,
-					`contact`.`last-update`, `contact`.`priority`, `contact`.`rel`, `contact`.`subhub`
+					`contact`.`last-update`, `contact`.`priority`, `contact`.`rating`, `contact`.`rel`, `contact`.`subhub`
 				FROM `user`
 				STRAIGHT_JOIN `contact`
 				ON `contact`.`uid` = `user`.`uid` AND `contact`.`poll` != ''
@@ -217,65 +217,43 @@ class Cron
 		}
 
 		while ($contact = DBA::fetch($contacts)) {
+			$ratings = [0, 3, 7, 8, 9, 10];
+			if (DI::config()->get('system', 'adjust_poll_frequency') && ($contact['network'] == Protocol::FEED)) {
+				$rating = $contact['rating'];
+			} elseif (array_key_exists($contact['priority'], $ratings)) {
+				$rating = $ratings[$contact['priority']];
+			} else {
+				$rating = -1;
+			}
+
 			// Friendica and OStatus are checked once a day
 			if (in_array($contact['network'], [Protocol::DFRN, Protocol::OSTATUS])) {
-				$contact['priority'] = 3;
+				$rating = 8;
 			}
 
 			// ActivityPub is checked once a week
 			if ($contact['network'] == Protocol::ACTIVITYPUB) {
-				$contact['priority'] = 4;
+				$rating = 9;
 			}
 
 			// Check archived contacts once a month
 			if ($contact['archive']) {
-				$contact['priority'] = 5;
+				$rating = 10;
 			}
 
-			if ($contact['priority'] >= 0) {
-				$update = false;
+			if ($rating < 0) {
+				continue;
+			}
+			/*
+			 * Based on $contact['priority'], should we poll this site now? Or later?
+			 */
+			$t = $contact['last-update'];
 
-				$t = $contact['last-update'];
+			$poll_intervals = [$min_poll_interval . ' minute', '15 minute', '30 minute',
+				'1 hour', '2 hour', '3 hour', '6 hour', '12 hour' ,'1 day', '1 week', '1 month'];
 
-				/*
-				 * Based on $contact['priority'], should we poll this site now? Or later?
-				 */
-				switch ($contact['priority']) {
-					case 5:
-						if (DateTimeFormat::utcNow() > DateTimeFormat::utc($t . " + 1 month")) {
-							$update = true;
-						}
-						break;
-					case 4:
-						if (DateTimeFormat::utcNow() > DateTimeFormat::utc($t . " + 1 week")) {
-							$update = true;
-						}
-						break;
-					case 3:
-						if (DateTimeFormat::utcNow() > DateTimeFormat::utc($t . " + 1 day")) {
-							$update = true;
-						}
-						break;
-					case 2:
-						if (DateTimeFormat::utcNow() > DateTimeFormat::utc($t . " + 12 hour")) {
-							$update = true;
-						}
-						break;
-					case 1:
-						if (DateTimeFormat::utcNow() > DateTimeFormat::utc($t . " + 1 hour")) {
-							$update = true;
-						}
-						break;
-					case 0:
-					default:
-						if (DateTimeFormat::utcNow() > DateTimeFormat::utc($t . " + " . $min_poll_interval . " minute")) {
-							$update = true;
-						}
-						break;
-				}
-				if (!$update) {
-					continue;
-				}
+			if (empty($poll_intervals[$rating]) || (DateTimeFormat::utcNow() > DateTimeFormat::utc($t . ' + ' . $poll_intervals[$rating])))  {
+				continue;
 			}
 
 			if ((($contact['network'] == Protocol::FEED) && ($contact['priority'] <= 3)) || ($contact['network'] == Protocol::MAIL)) {
diff --git a/static/defaults.config.php b/static/defaults.config.php
index 5e5b48c683..018e0dc635 100644
--- a/static/defaults.config.php
+++ b/static/defaults.config.php
@@ -82,6 +82,10 @@ return [
 		'php_path' => 'php',
 	],
 	'system' => [
+		// adjust_poll_frequency (Boolean)
+		// Automatically detect and set the best feed poll frequency.
+		'adjust_poll_frequency' => false,
+
 		// allowed_link_protocols (Array)
 		// Allowed protocols in links URLs, add at your own risk. http(s) is always allowed.
 		'allowed_link_protocols' => ['ftp://', 'ftps://', 'mailto:', 'cid:', 'gopher://'],